Losing weight is made easier with Closer Diets
Whether you are hoping to lose weight or simply eat more healthily, the Closer Diets programme will provide you with the personalised information and resources you need to meet your goals.
Our service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.
The Total Body Blast plan includes lots of the dishes you usually eat alongside delicious low-calorie options to make your mouth water. It's a diet-lite diet!
Banish the winter bulge with the 4 week Total Body Blast diet! Follow your weekly, personalised diet plan to lose up to 2lbs per week and feel amazing with a range of delicious, healthy recipes that will have you back on track in no time!
Save money and lose weight with our wallet-friendly, budget meal option and avoid going cold turkey with daily 'Guilty Pleasures' and a weekly alcohol allowance.
How to tailor the Total Body Blast plan around you?
Medical & dietary requirements
You can customise your Closer Diets plan using any of the options below.
- Low cholesterol
- Lower sugar
- Lower salt
- Dairy free
- High fibre
- Meat free
- Heart disease
- Underactive thyroid
- Blood pressure
- Diabetes
Food Exclusions
Make your diet work for you by embracing the foods you love and removing the foods you don't like.
- Beef
- Lamb
- Pork
- Poultry
- Fish
- Shellfish
- Eggs
- Milk
- Dairy
- Soya
- Bread
Alcohol Allowance & Guilty Pleasures
Our plans work with your lifestyle and not against it. That's why we give you an alcohol allowance, so you can tell your friends over that Friday night cocktail, how you're losing weight the easy way with Closer Diets.
Sample daily items
- Breakfast: Probiotic yoghurt with dried apricots & walnuts
- Lunch: Turkey & avocado open sandwich
- Dinner: Zesty lemon chicken with brown rice
- Snack: Fresh melon with strawberries & mint