Losing weight is made easier with Closer Diets
Whether you are hoping to lose weight or simply eat more healthily, the Closer Diets programme will provide you with the personalised information and resources you need to meet your goals.
Our service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.
The Totals plan is both realistic and flexible, fitting easily into your lifestyle.
To achieve your weight loss target, we have devised an "easy-add" system so you can easily monitor your food intake and identify healthy, nutritious and low-fat options.
A "Total" is the value given food and drink. Depending on your weight, height and gender, you will be given a daily Totals allownce which will change as you lose weight.
Everyone can follow the Totals plan
Customise your diet using the Nutrition Totaller! Just enter the foods you eat each day and the Nutrition Totaller does the rest. It not only shows the Totals values of your foods, it also calculates calories, carbs, protein, fat, fibre and salt. The more you use it, the more it can tell you.