Healthy Eating Diet Plans, Food & Recipes | Closerdiets

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Choose from one of our 17 diet plans:

Heart smart plan

Why choose this diet?

This diet will help you to…

  • Reduce your cholesterol
  • Enhance your heart health
  • Lose weight
  • Lower your risk for heart disease, hypertension and Type 2 Diabetes

More about this diet

Heart disease is a major health problem in the UK and Ireland. If you lower the amount of unhealthy fats in your diet, you will lower your risk of heart disease and lose weight. Plus, this diet follows healthy eating recommendations for fat, sodium and fibre.

Sample menu items
Breakfast
Wholegrain cereal with fruit and low fat milk		   Dinner
Chicken and vegetable casserole
Lunch
Tuna sandwich with yoghurt and fruit		   Snack
Crackers with cottage cheese and tomato
Start the Heart smart plan today

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