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Choose from one of our 17 diet plans:

Why choose this diet?

This diet will help you to…

Low Fat Plan logo
  • Reduce your cholesterol
  • Enhance your heart health
  • Lose weight
  • Improve symptoms from gallstones, indigestion, acid reflux and other conditions associated with a high fat diet

More about this diet

Not only is excess fat associated with weight gain, it can cause indigestion, reflux and lead to high cholesterol. The low fat meal plan will help you improve your overall health and shed those extra pounds.

Sample menu items

Breakfast
Cereal with toast and fruit
  Dinner
Chicken with chargrilled vegetables and rice
Lunch
Cottage cheese and tomato baguette with fruit and low fat yoghurt
  Snack
Fruit sorbet
Start the Low fat plan today

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