Closerdiets eating plans
Why choose this diet?
This diet will help you to…
- Lower your blood pressure
- Reduce fluid retention
- Cook heart-healthy meals
- Introduce your taste buds to new food flavours
More about this diet
Cutting your salt intake can be easier said than done as so any foods contain 'hidden' salt. In this plan, we help you make healthier, lower sodium choices. The low sodium diet uses fresh herbs, spices and other healthy, tasty foods for satisfying meals. To further reduce salt intake, select a recipe-based plan to avoid processed convenience foods that are higher in salt than fresh foods.
Start the Lower salt plan today
