Closerdiets eating plans
Whether you are hoping to lose weight or simply eat more healthily, the Closerdiets.com programme will provide you with the personalised information and resources you need to meet your goals.
The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.
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Low fat plan
- Reduce your cholesterol
- Enhance your heart health
- Low in saturates but includes essential fatty acids for good health
- Important for overall well-being
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Vegetarian plan
- Balanced diet providing adequate protein, vitamins and minerals
- Increase your fibre intake
- Get protein from plant based food
- Increase intake of soy, legumes & beans
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Low-carb plan
- Increase your energy levels
- Stabilise your blood sugar
- Can help lower your cholesterol
- Eat satisfying amounts of nutrient dense foods
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Gi plan
- Feel fuller for longer
- Stabilise blood sugars
- Banish cravings
- Lower your risk of diabetes & heart disease
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Tesco Gi
Use the Glycaemic Index and Tesco labels to help you banish cravings, lose weight and improve your health, all while eating your favourite foods.
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Mediterranean plan
- Rich in fresh fruit and veg
- Plenty of fish and healthy fats
- A lower intake of red meat
- Improve cholesterol
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Total Wellbeing plan
- Higher protein intake to keep you feeling satisfied
- Plenty of fresh fruit and veg
- Improve cholesterol levels
- Stabilise your blood sugars
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Totals plan
An 'Easy Add' system which allows you to easily monitor your food intake and identify healthy choices.
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Closerdiets plan
- Contains lots of your favourite foods
- Allows for personal food preferences
- Balanced approach to eating, providing 3 meals and 1 snack daily
- Flexible & easy to follow
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Spring fresh plan
- Lots of fresh seasonal produce
- Well-balanced including plenty of antioxidant-rich fruit, veg, dairy and wholegrain foods
- Calorie controlled
- No food is restricted
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Little Black Dress Diet
- Get results in just 6 weeks
- Allows you to enjoy your favourite party drink
- Low in calories, yet high in taste
- Low joining fee of just £17.90
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Kick Start Diet
- Get results in just 6 weeks
- Enjoy tasty Summer foods
- Reduce your risk of heart disease & high cholesterol
- Follow a healthy and fulfilling diet
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Weight loss & healthy eating plans
Healthy eating plan
- Contains lots of your favourite foods
- Allows for personal food preferences
- Balanced approach to eating, providing 3 meals and 1 snack daily
- Flexible & easy to follow
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Cholesterol-lowering plan
- Low in saturated fats
- Plenty of healthy unsaturated fats to help lower cholesterol
- Increase your fibre intake
- Reduces risk of heart disease
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Heart smart plan
- Enhance your heart health
- Lowers your risk of Type 2 diabetes and heart disease
- Low in saturated fats, cholesterol and salt
- Includes heart protective healthy fats and plenty of fresh fruit and veg
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High fibre plan
- Helps maintain a healthy digestive system and reduces colon cancer risk
- Feel more satisfied, for longer
- Lowers your cholesterol
- Packed with vitamins and minerals
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Low sugar plan
- Maintain stable blood sugar levels
- Control cravings for sweet foods
- Eliminate sugar related mood swings
- Reduce hunger pains with balanced satisfying meals
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Dairy-free plan
- Ensures a balanced diet when excluding dairy
- A variety of calcium & vitamin-rich foods
- Plenty of lean protein sources
- Eliminates bloating associated with dairy
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Low fat plan
- Reduce your cholesterol
- Enhance your heart health
- Low in saturates but includes essential fatty acids for good health
- Important for overall well-being
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Lower salt plan
- Lower your blood pressure
- Reduce fluid retention
- Introduce your taste buds to new food flavours
- Cook heart-healthy meals
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Diabetes plan
- Plenty of high fibre, lower sugar foods
- Maintain energy
- Control cravings for sweet foods
- Keep your blood sugar levels under control
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Tesco Gi
Use the Glycaemic Index and Tesco labels to help you banish cravings, lose weight and improve your health, all while eating your favourite foods.
View sample meal plan
Gluten-free plan
- Avoid all gluten containing products
- Include healthy sources of carbohydrates for energy
- Avoid symptoms associated with Coeliac disease
- Enjoy a healthy & varied diet
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Closerdiets plan
- Contains lots of your favourite foods
- Allows for personal food preferences
- Balanced approach to eating, providing 3 meals and 1 snack daily
- Flexible & easy to follow
View sample meal plan
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