Get your free diet profile and BMI results

It's important we get as much info from you now so we can give you accurate results - this shouldn't take longer than 3 minutes.

Choose from one of our diet plans »

Healthy Eating plan

This plan will help you reach your weight loss goals while still enjoying great food. Personalised to your taste, eat well and lose weight.

Read more about the Healthy Eating plan

Cholesterol-Lowering Diet

Aim to lower your cholesterol by limiting 'bad' fats while enjoying 'good' fats and high-fibre foods on our cholesterol-lowering plan.  

Read more about the Cholesterol-Lowering Diet

Heart Smart Diet

Healthy fats, fibre-rich and lower salt foods are combined in this plan to help lower cholesterol and blood pressure.  

Read more about the Heart Smart Diet

High Fibre Diet

Our high-fibre plan will fill you up while boosting weight loss and helping to maintain a healthy digestive system.  

Read more about the High Fibre Diet

Lower-Sugar Diet

Help beat cravings and sugar 'highs' and 'lows' with this well-balanced meal plan that limits refined sugars. 

Read more about the Lower-Sugar Diet

Dairy-Free Diet

If you're lactose intolerant or dislike dairy products, our dairy-free meal plan will ensure you get all the nutrients you need, including calcium and vitamin D, while excluding dairy products.

Read more about the Dairy-Free Diet

Low Fat Diet

Our low-fat plan will help you reach your weight loss goals and improve heart health by reducing saturated fats while still enjoying great food.  

Read more about the Low Fat Diet

Low-Salt Diet

This plan will allow you to make healthy, lower sodium choices to help control blood pressure and avoid fluid retention.  

Read more about the Low-Salt Diet

Diabetes Diet

This high-fibre plan will help you stay fuller for longer and limits refined carbohydrates to help improve your blood sugars and reach your personal goals.  

Read more about the Diabetes Diet

Vegetarian Diet

The Vegetarian plan is perfect for vegetarians and vegans who want to lose weight but are struggling for balance and inspiration. Follow this diet and you will discover a delicious array of meat-free meals, based on your own requirements. You can even modify this diet to suit lacto-vegetarian, lacto-ovo vegetarian or vegan lifestyles.

Read more about the Vegetarian Diet

Low Carb plan

Cut out the bad stuff and start eating healthier foods like lean protein and vegetables. Recipes are filling and tasty - you will never be hungry on the Low Carb plan.  

Read more about the Low Carb plan

Total Wellbeing Diet

This plan was developed in Australia by nutrition scientists, and is largely based on high protein, moderate carbohydrate and low fat intakes.  

Read more about the Total Wellbeing Diet

Totals Plan

A ‘Total’ is the value given food and drink depending on their calories and food type. Then, depending on your weight, height and gender, you eat a certain number of food Totals each day.  

Read more about the Totals Plan
Gi Diet

Gi Diet

If you want to lose weight without feeling hungry or deprived, this is the plan for you. Using the Glycaemic Index (GI) as a guide, this plan doesn't exclude food groups - it takes the best fats, carbs and proteins and offers you a plan that will help you banish cravings, lose weight and improve your health, all while eating satisfying foods.

Read more about the Gi Diet
Mediterranean Diet

Mediterranean Diet

Our Mediterranean Plan is full of fresh fruit and vegetables, fish and healthy fats all of which will help you lose weight and look amazing! Who needs expensive skin creams when you can nourish your body from the inside out.

Read more about the Mediterranean Diet
Gluten-Free Diet

Gluten-Free Diet

This plan will help you follow a balanced and healthy diet while avoiding all sources of gluten, such as wheat, oats, rye and barley.  

Read more about the Gluten-Free Diet
Closer Diet

Closer Diet

The Closerdiets plan includes lots of the dishes you usually eat alongside delicious low-calorie options to make your mouth water. It's a diet-lite diet!

Read more about the Closer Diet
Little Black Dress Plan

Little Black Dress Plan

With our lower calorie LBD plan, you can lose up to 1 stone in 6 weeks. Best of all you still get to enjoy delicious, filling meals that have been created by our qualified nutritionists. Take the guesswork out of weightloss and feel energised this party season!

Read more about the Little Black Dress Plan

Your details (all details required)

st lbs

ft ins

Your lifestyle assessment

To allow accurate results of your free profile, please complete the following:

1. Your goal

2. Your frame size Click to learn more

To find your frame size, click here.

How to work out your frame size

Enter the circumference of your wrist in centimetres (1in = 2.5cms)

ft. in.
female male

Interpreting the Data

Calculating your body frame size will help you to understand your ideal body weight. The upper end of the range represents large-framed individuals and the lower end represents small-framed individuals.

3. Your activity level Click to learn more