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This plan will help you reach your weight loss goals while still enjoying great food. Personalised to your taste, eat well and lose weight.
Aim to lower your cholesterol by limiting 'bad' fats while enjoying 'good' fats and high-fibre foods on our cholesterol-lowering plan.
Healthy fats, fibre-rich and lower salt foods are combined in this plan to help lower cholesterol and blood pressure.
Our high-fibre plan will fill you up while boosting weight loss and helping to maintain a healthy digestive system.
Help beat cravings and sugar 'highs' and 'lows' with this well-balanced meal plan that limits refined sugars.
If you're lactose intolerant or dislike dairy products, our dairy-free meal plan will ensure you get all the nutrients you need, including calcium and vitamin D, while excluding dairy products.
Our low-fat plan will help you reach your weight loss goals and improve heart health by reducing saturated fats while still enjoying great food.
This plan will allow you to make healthy, lower sodium choices to help control blood pressure and avoid fluid retention.
This high-fibre plan will help you stay fuller for longer and limits refined carbohydrates to help improve your blood sugars and reach your personal goals.
The Vegetarian plan is perfect for vegetarians and vegans who want to lose weight but are struggling for balance and inspiration. Follow this diet and you will discover a delicious array of meat-free meals, based on your own requirements. You can even modify this diet to suit lacto-vegetarian, lacto-ovo vegetarian or vegan lifestyles.
Cut out the bad stuff and start eating healthier foods like lean protein and vegetables. Recipes are filling and tasty - you will never be hungry on the Low Carb plan.
This plan was developed in Australia by nutrition scientists, and is largely based on high protein, moderate carbohydrate and low fat intakes.
A ‘Total’ is the value given food and drink depending on their calories and food type. Then, depending on your weight, height and gender, you eat a certain number of food Totals each day.
If you want to lose weight without feeling hungry or deprived, this is the plan for you. Using the Glycaemic Index (GI) as a guide, this plan doesn't exclude food groups - it takes the best fats, carbs and proteins and offers you a plan that will help you banish cravings, lose weight and improve your health, all while eating satisfying foods.
Our Mediterranean Plan is full of fresh fruit and vegetables, fish and healthy fats all of which will help you lose weight and look amazing! Who needs expensive skin creams when you can nourish your body from the inside out.
This plan will help you follow a balanced and healthy diet while avoiding all sources of gluten, such as wheat, oats, rye and barley.
The Closerdiets plan includes lots of the dishes you usually eat alongside delicious low-calorie options to make your mouth water. It's a diet-lite diet!
To allow accurate results of your free profile, please complete the following:
Knowing your build or frame size enables us to give a better indication of your ideal weight. Our target weights are based on BMI so someone with a small frame size will have a target weight at the lower end of the healthy BMI range, someone with a medium frame size will have a slightly higher target weight and someone with a large frame size will have a target weight at the higher end of the healthy BMI range.
BMI is not accurate for those of a muscular or athletic build. A very muscular person can have a high BMI without the health risks usually associated with this.
To find your frame size, click here.
Enter the circumference of your wrist in centimetres (1in = 2.5cms)
Calculating your body frame size will help you to understand your ideal body weight. The upper end of the range represents large-framed individuals and the lower end represents small-framed individuals.
The number of calories you need every day varies depending on a number of factors: your age, your sex and how active you are. The more active you are, the more calories you need everyday. So to enable us to best meet your needs, please indicate the description that is the closest match to your activity.