Closer Diets weekly diet plan

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  • Week 1

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  • Week 2

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  • Week 3

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  • Week 4

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Find out more about Closer Diets

Whether you are hoping to lose weight or simply eat more healthily, the Closer Diets programme will provide you with the personalised information and resources you need to meet your goals.

The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support.

View our diet plans

Sample daily menu

  • Breakfast: Cheerios with milk, served with toast & orange juice
  • Lunch: Smoked salmon salad wrap
  • Dinner: Spaghetti with tomato & basil sauce
  • Snack: Melon with fruit

Closer Diets worked for me

"My friends and family can't believe how well the plan has worked; in fact I think my mum and sister are even a little envious! The level of personal support you get on a Closer Diet is incredible - the personal, motivating emails I received each week spurred me on."

Charlie Rapple

Was: 12 st 7 lbs

Now: 8 st 7 lbs

Weight lost: 4 st

Read my story