1. Weekly meal plans & shopping lists
Once you have filled in a simple profile about your
food preferences and lifestyle, we'll provide a weekly meal plan, tailored to your favourite supermarket.
The meal plan will be completely geared to helping
you reach your target weight
2. A diet coach to help you!
If you're having problems getting started or sticking to your diet, we provide help from a personal mentor – absolutely free!
3. Weekly weigh-ins – in private
At any time through the week you can weigh in and
enter your details on the site. No more embarrassing public weigh-ins!
4. Chat to other dieters
Thousands of other dieters will be there to support
you, whenever you log on!
5. Expert help
Support from the professionals when
you really need it. You can talk via email, phone or live chat.